Sue Atkins The Parenting Expert - The 5-4-3-2-1 grounding technique helps children to focus on something other than anxious thoughts and feelings, and anchor themselves in the present. Credit: Whole Hearted School
![Text About It on X: "The 5-4-3-2-1 technique is a simple, yet powerful way to regain control of your mind when anxiety or panic threatens to take over. If you're feeling anxious, Text About It on X: "The 5-4-3-2-1 technique is a simple, yet powerful way to regain control of your mind when anxiety or panic threatens to take over. If you're feeling anxious,](https://pbs.twimg.com/media/EqwBIOHW4AMLK73.jpg:large)
Text About It on X: "The 5-4-3-2-1 technique is a simple, yet powerful way to regain control of your mind when anxiety or panic threatens to take over. If you're feeling anxious,
![5-4-3-2-1 Grounding Technique Social Worker, Therapy Office Decor, Self Care Printable, Mental Health, Maslows Hierarchy of Needs - Etsy 5-4-3-2-1 Grounding Technique Social Worker, Therapy Office Decor, Self Care Printable, Mental Health, Maslows Hierarchy of Needs - Etsy](https://i.etsystatic.com/34778565/r/il/83fac9/3723779100/il_fullxfull.3723779100_kdwa.jpg)